Your mental health is something that can be easily affected by your surroundings. This isn’t just pertaining to the outside world, but your own home as well. While this kind of information is relevant to anyone, it’s especially true for people who deal with their mental health on a regular basis.
From general clutter to distressing noise and a lack of organization, an unkempt home can really put a damper on how you feel. Crafting a space that uplifts your mental health comes with quite a bit of intentional effort. Learn how to transform your home into a space that strengthens, instead of drains your mental health.
The Psychology of Your Own Space and Mood
It doesn’t matter if you live alone, with roommates, or with family; it’s important to find a space for yourself. Even if it’s just your own room, your personal environment will have a significant impact on your mood. Here are a few other interesting points you should grasp about psychology with this topic:
- Clutter and visual chaos can easily increase your stress levels
- Personalization gives the brain a sense of order and control
- Choosing calm scents and color schemes can help with emotional stability
- Well-designed spaces can lower cortisol levels
Aside from your space at home, these same strategies can be seen out in the world as well. Where you live in the outside world shows examples of this, too. From public spaces in the city to businesses and even spaces like Atlanta drug rehab centers, psychology plays a big role.
Blending With Natural Elements
Aside from your home scent color choices or keeping a space neat and tidy, putting yourself around nature comes with many benefits. Plants are the easy solution here. It’s more than just a visual element, as choosing the right plants can lower anxiety, blood pressure, and help you feel more grounded.
Being surrounded by nothing but artificial color palettes and four walls isn’t going to be enough for your mental health. Consider adding some greenery in different areas of your space, from your room, bathroom, and kitchen, for a healthier balance.
Tech and Mental Health at Home
The fact that we live in an age that’s heavily dependent on technology isn’t the greatest for our mental health. Any kind of excessive screen time has proven to have a negative effect on the brain. It can easily increase stress levels, disrupt your sleep patterns, and make it harder to focus on everyday tasks.
Managing your screen time or creating a space that eliminates this kind of blue light can be a really healthy choice. It gives your mind and body the space and serenity it needs to recharge and self-regulate without distraction.
Setting boundaries for yourself around device usage is healthy for more than one reason. When it comes to renovating your surroundings, it doesn’t just include furniture and color-schemes, but also how you integrate technology as well.
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Everyone struggles with mental health at some point in their lives. It’s how we manage it that matters more than anything else. Unfortunately, a lot of people don’t consider that the spaces they put themselves in can have such a significant effect.
This shouldn’t deter you from getting creative with your space, but being mindful of your choices can do wonders for your mental state in the long term. Whether you get hit with waves of depression, a lack of sleep, or simply want a space to rehabilitate, your surroundings matter more than you might think.